With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Confidence is perhaps the most attractive quality a person can have, as suggested by a study in Evolutionary Psychology ...

Positive affirmations can be used to support and complement the work you're already doing to enhance your wellbeing and general life satisfaction.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...