Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

you create a mental environment that supports success, confidence, and well-being. Benefits of Positive Affirmations Improved ...

increasing the likelihood of success when paired with deliberate action. For practicing affirmations, focus on phrasing them in positive, specific ways. Avoid negativity in your statements.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

"I am brave and I am strong," the professional dancer chanted. Watch: I'm a Celeb's Oti Mabuse uses positive affirmations to calm nerves After landing safely on the beach below, some fans commented ...

After landing safely on the beach below, some fans commented about the success of Mabuse's calming ... previously discussed the importance of positive affirmations. "If I’ve learnt anything ...