You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety ... are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

The One Billion Dollar Morning Routine, created by brain coach Jim Kwik, emphasizes early rising, hydration, gratitude, ...

The mind is everything; what you think, you become . rdquo; ndash; Buddha A positive mindset is the foundation upon which success, happiness, and fulfillment are built .

We all know how stressful and daunting finals week can be. Especially in the fall semester, when we’ve just returned from ...

Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

Implementing short breaks during study sessions, such as the Pomodoro Technique, boosts productivity and helps refresh your mind, making study time more effective. Maintaining a positive mindset ...

Anxiety is something that touches many people’s lives ... It proves to be more useful in the cycle of anxious thoughts than ...

LSW London Stationery To Help Alleviate Anxiety. We were kindly sent a beautiful bundle of mindful stationery from LSW London ...