Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

CHENNAI: The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to ...

PLATE allows for eating out, traveling, family gatherings, and indulging in wine and other adult beverages. ACCOUNTABILITY ..

“If you’re served too much food, you eat too much,” Cohen said. In her book, “A Big Fat Crisis: The Hidden Forces Behind the ...

As portion sizes continue to grow along with obesity rates, nutrition experts are looking at ways to encourage patrons to eat ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

Looking for a gift for the golfer who seemingly already has everything? Check out our roundup of 18 high-end ideas.

Using smaller plates and bowls is one of the easiest ways to practice portion control. Studies have shown that people tend to eat less when their food is served on smaller dishes because it looks ...

The first to unmask all of its opponents’ spies wins. “This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross ...

Smart plates or portion-control plates are designed to make eating balanced meals easier. They take the guesswork out of figuring out what and how much to eat by compartmentalising your portion ...

But sometimes travelers want a getaway without the kids. That’s where adults-only sailings come in. A range of cruise lines and ships exclusively carry guests over 18, for parents looking for ...