A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be diagnosed as ...

Wash and rinse the dishes as you normally would using hot water. In a separate basin, add 1 teaspoon of unscented household ...

A new poll for the British Nutrition Foundation found 37% of parents always or often make their children eat everything on ...

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...

Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...

It's Kansas City's premier dining event! KC Restaurant Week returns January 10th - 19th. Show your support and savor some of ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Arizona has more than 100 specialty license plate options for drivers to choose from. Here's why there are so many and what ...