Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

But it can be a bit challenging to achieve when you don't have a food scale or labeled portion control plates on hand. To help take away some of the measurement guesswork, we asked experts to ...

Smart plates or portion-control plates are designed to make eating balanced meals easier. They take the guesswork out of figuring out what and how much to eat by compartmentalising your portion ...

Using smaller plates and bowls is one of the easiest ways to practice portion control. Studies have shown that people tend to eat less when their food is served on smaller dishes because it looks ...

Competition in the 1970s drove restaurants to lure customers with more generous helpings, equating larger portions to better ...

Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

ChatGPT-maker OpenAI has released a flurry of festive features for the holidays. Here's how to chat with Santa, make AI ...

In this Woman’s Doctor segment, it's that time of the year, and let's face it, everyone indulges a little extra over the ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

During the holidays, we have many opportunities to indulge our sweet tooth. But if you have weight-loss goals in mind for the ...

Learn about what foods you can eat, what foods you should limit, when you should eat, and how to portion control your food. Please note that exact portions differ from person to person based on ...