Barre workouts help strengthen and rehabilitate muscles, improve posture, and increase flexibility, among other benefits. Physical exercise, including dance, Pilates, and yoga, has been shown to ...

If you buy through our links, we may get a commission. Reviews ethics statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

“One of the myths about Pilates is that it's a core workout,” she says ... Mat Pilates vs. barre: “And pulse for 5, 4, 3, 2, and 1…” Pilates cue or barre cue? Hard to tell.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Yes, you want to look cute for a workout class, but with Pilates especially, there are certain factors to keep in mind. Whether you’re doing mat or reformer, solo or group, with or without ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...