but you should eat added sugar in moderation. Added sugars should make up less than 10% of your daily calories. That can look like no more than 6 teaspoons (100 calories) of added sugar for women ...

Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

and sugar, and relatively no other beneficial nutrients. These recipes rely on the natural sweetness of fruits or vegetables, reducing the need for added sugar. The produce in the recipe adds fiber, ...

Hayes says her expert advice to aid in the healing process is the same no matter the patient’s age: lots of rest – and Popsicles can help, too.

Low mileage and the puffiest seats you’ve ever seen are two of this classic 4x4’s calling cards.

Marcus Freeman looks good on Notre Dame. Beating Georgia would make him look so much better. The Fighting Irish’s first College Football Playoff victory in program history affirmed Notre Dame ...