Breathing is a vital function that sustains life, but how often do we pause to consider the quality of the air we breathe or the impact of oxygen on our overall health? From improving brain function ...
If you’re traveling or doing business outside the U.S., beware! These seemingly innocuous hand gestures are considered rude in many parts of the world. “Hand gestures can vary significantly in ...
Cholesterol is vital for our bodies, playing key roles in building cell membranes, producing hormones, and creating vitamin D. However when cholesterol levels soar too high, it can pose serious health ...
One of the most telling signs of high cholesterol is the presence of xanthomas, or small yellowish bumps that appear on the fingers and hand tendons. These deposits are composed of cholesterol and ...
I've found, over the years, that regular exercise helps to keep my circulation performing as best it can, but when skiing in the extreme cold, my extremities always turn blue. Poor circulation is ...