Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Poor circulation and lack of movement can cause cold feet at night. It is also caused by anemia and fatigue. Tap to read the ...

Just last Tuesday, the Central Bank of Nigeria (CBN), at the end of its 298 Monetary Policy Committee (MPC) meeting continued its policy of tightening the monetary policy by raising the Monetary ...

Maintaining good circulation is vital for overall health and well-being. Every day, your heart tirelessly pumps blood through ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...

Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...

High cholesterol doesn\'t usually cause any symptoms, but there are some signs you can look out for. One of these can be ...

Superdrug Pharmacy Superintendent Niamh McMillan explained that a few potentially life-threatening conditions often manifest ...

Beyond the enhanced hygiene and medical grade tools, the main benefit of getting a medical pedicure is to improve your ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Cold feet and leg numbness: Cold feet and legs could be an indication of poor circulation caused by high cholesterol levels, leading to peripheral artery disease or PAD. In this condition ...

having a poor circulation is simply a fact of life, albeit one that may cause you to develop chilblains, extremely painful, hot, itchy swellings, usually on the hands and feet, that can burst like ...