Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

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Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

It is now the highest-grossing Hindi film of all time. The box office run has been incredible so far, and Allu Arjun starrer is now all set to dethrone Baahubali 2 in India. Scroll below for the ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

We all have different goals in the gym. And that’s where our selection of fitness classes comes into play. Whether you’re looking for a high-intensity workout like cycle, Dance Fitness and Insanity®, ...

In Pushpa 2: The Rule, Pushpa rises as a powerful smuggler while facing betrayal, political conflicts, and a vengeful rival. Navigating high-stakes sandalwood smuggling, he outsmarts enemies and ...

Christopher Nolan’s blockbuster hard sci-fi space thriller Interstellar celebrates its 10-year anniversary by rocketing back into the domestic box office top-5 this weekend with an expected $4 ...

Allu Arjun and Rashmika Mandanna's 'Pushpa 2: The Rule' is set for a December 5 release and is projected to break box office records with an estimated Rs 303 crore gross collection globally on its ...