It was often referred to as shock or jump training.Purdue University's track and field coach, Fred Wilt, coined the term ...

Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups ... and other strengthening exercises. Anit-Slip & Anti-Tipping - Rage Fitness plyometric stool step up ...

But with every hop, skip, leap, jump and bound done during plyometric exercises, you're training ... by hopping on both legs ...