CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...