After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

· Wake up early. Starting your day 30 minutes early can allow you to fit exercise in before a day becomes hectic. Put workout gear out the night before, and when the alarm sounds in the morning, get ...

The “12 Days of Fit-Mas” Challenge” is listed below: Day 1: Santa Sleigh Pull – Start with a warm-up. This simple movement will get your body ready for the work ahead. Day 2: Jump Squats (2) – Perform ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...