Shoshana reshares her very 1st fitness tip to work your core.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

But there are many who need something on the extreme side and that's precisely what the Plank Firm was designed for. This mattress takes it even higher with a flippable side that offers even more ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...