Shoshana reshares her very 1st fitness tip to work your core.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...

Exercise 1: Plank The plank is one of the most comprehensive exercises for the core, and Sascha frequently includes it in her ...

Researchers have pioneered a new technique at the Swiss Light Source SLS called X-ray linear dichroic orientation tomography, ...

Researchers have pioneered a new technique called X-ray linear dichroic orientation tomography, which probes the orientation of a material's building blocks at the nanoscale in three-dimensions. First ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

The riverboat captain is a storyteller, and Captain Don Sanders shares the stories of his long association with the river — ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...