Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

Ranked #1 in Class A to start the season, Chatfield wrestling is probably destined to win a weekend individual tourney or two ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

THE ENVIRONMENTAL PROTECTION AGENCY may be called in to assess the toxic fumes emanating from Halas Hall. On both the ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day.

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...