If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

THE ENVIRONMENTAL PROTECTION AGENCY may be called in to assess the toxic fumes emanating from Halas Hall. On both the ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

In an interview with WWD, the CEO of the sports brand said he believes the company's success hinges on cutting promotions, ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.