What is the “stir the pot” plank exercise? Perform a forearm plank with your elbows supported on a stability ball, also known as a Swiss ball, and the balls of your feet resting on the ground.

Fitness coach Sunpreet Singh who coaches the ... is perfect to start your balancing journey on the ball Stability Ball Plank Place your forearms on the ball and hold a plank position.

Transition to a plank. We're going to do this with our ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

You should be balancing on the balls of your feet ... "Depending on how you modify or progress your plank exercise, you can make it extremely difficult or far more manageable," Michaels says.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.