The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

“Floor manufacturers change the interlocking pattern every 3 years or so, preventing you from being able to buy a few boxes to do a renovation and instead having to replace your entire floor,” a ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

A brick house in Savanah, a converted schoolhouse in Salem and a colonial-revival house in Takoma Park.

This classic sausage gravy recipe perfects the side-kick to the Southern breakfast classic: biscuits and gravy. The Internal ...

Installing your flooring in a herringbone pattern is a classic way to bring some texture to your space, but it has a downside ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection.

There's no need to get down and dirty when you have one of these powerful machines. Here are the models we recommend.