We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...

It can lead to long-term lifestyle benefits. When starting a stretching plan ... It targets almost every major joint and ...