Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Angkor has been described as the largest pre-industrial city the world has ever seen. For its first 50 years, the main ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.