After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Jumping jacks, a staple of school gym classes, are not just for kids-they can also reveal much about your health. Even if you ...

The riches of Te Tai Poutini lie beyond its hoard of gold and pounamu, in the stories of West Coast Māori, the author of a ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...