A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

A personal trainer recommends three exercises that are more effective than traditional crunches for strengthening your core ...

Adding variations like side planks, plank jacks, or forearm planks keeps your routine dynamic and targets different muscle ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...