Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Psychological flexibility can be thought of as the amount of “stretch” in our thinking. This "stretch" allows us to respond to situations—especially challenging ones—in ways that line up ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can implement strategies such as practicing mindfulness, engaging in diverse ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...