This can also decrease your risk for heart disease. Natural vs. Added Sugar It can be healthy to cut out added sugars completely, but cutting out all sugar would not be. Completely removing sugar ...

There's a well-established link between greenspace and health benefits, including lower rates of heart disease risk factors, such as high blood pressure and diabetes. Now, according to a recently ...

Valentine’s Day is the perfect time to let creativity and love shine! Whether you’re crafting with kids, planning a fun ...

Considering pink Himalayan salt vs. sea salt? Health experts discuss what you need to know ... and magnesium, according to the American Heart Association. While the words “natural” and “unprocessed” ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

Whether you’re planning a fun family activity, hosting a festive party, or simply looking to surprise your loved ones with a ...

The pink heart was only introduced in 2022, but it’s already surging in popularity. “This was one of the most requested emojis ever,” Broni says, adding that it’s his personal favorite ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

Betsy is the Senior Home and Features Editor at Southern Living. She writes about a veritable potpourri of topics for print and digital, from profiling Southern movers-and-shakers and celebrating ...

Meghan Markle was spotted in a stunning designer dress that cost £271. The 43-year-old was seen attending her close friend’s baby shower as new photographs emerged from the special occasion ...

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 ...