These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Pilates is arguably one of the most popular exercise styles on the planet right now ... Stand tall with one hand resting ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Pilates, named after founder Joseph Pilates, is all about exercises help to strengthen and tone your core, as well as your arms and legs. You work your midsection through repeated movements ...

The first five minutes involve lying down on our backs with two springs hooked on for resistance and a Pilates ball squeezed between our legs. We go through the necessary protocols of scooping in ...