HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Pilates is known to sculpt foundational core ... For example, as you draw your legs and the foam roller toward you.

Former gymnast and TV presenter Gabby Logan has opened up about how she and her husband Kenny Logan now have to avoid each ...