The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

As if the holidays weren't stressful enough, a 2023 American Heart Association survey reveals 64% of people struggle to prioritize exercise during the holiday season. Additionally, 69% have trouble ...

Reviewers are obsessed with how they fit *and* how they feel, saying they're comfy and moisture-wicking without slipping down ...

I’m up and at ’em every day by … 9 a.m. usually. I start slow and work late. Not home until about 9:45 or 10 p.m. My exercise ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

US athleisure brand Alo Yoga has opened its first Irish store on Dublin's Grafton Street as part of its European expansion ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

A new pilates studio has opened in Chatteris. Fitpilates is run by Sophie, who moved to the Fens from Essex seven years ago. Having not had access to studio equipment, she finally set up her studio in ...