It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Sabrina Carpenter credits her wellness routine, which includes self-care, strength training and Pilates for keeping her ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Mike Tyson is being sued for over US$1.5 million for allegedly breaking a promotional contract to compete in the ‘Jake Paul ...

Savannah James, the wife of LA Lakers superstar LeBron James, has taken to working out, including doing Pilates, to stay fit.

Sports bras are an essential piece of clothing for women who frequently exercise. They provide both ... so it’s important to check the size chart before purchasing to ensure the best fit.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

There are many reasons why Pilates is so popular. For starters, this slow and controlled exercise can be done any time, any place. All you need is a flat surface and a yoga mat to provide ...