Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t worry, there is an effective solution to Monday blues. Perform Pilates exercises to reduce stress. This mind ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

Actresses Mrunal Thakur and Khushi Kapoor are fitness enthusiasts; the two swear by different workout forms, including Pilates. Their fitness trainer and friend Namrata Purohit recently shared a ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...