A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Plus, that post-workout high can motivate you to stick to your other healthy habits. If weight loss is your goal, the key is ...

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

It’s a mental game for me, but I stick at it as we move through planks ... I may even incorporate some of the Pilates exercises every now and then. I won’t benefit from the instability of ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...