As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

The first week of January comes with cold weather, the taking down of Christmas decorations and of course, New ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

I started 20 years ago driving the minibus, washing the dishes. It was when I got back, back to that touchy feely with ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Guna suggests sticking to a "healthy eating plate" - 25% of each meal should be lean protein such as chicken or eggs, half ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...