Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

I started 20 years ago driving the minibus, washing the dishes. It was when I got back, back to that touchy feely with ...

It should come as no surprise that Katie Austin, daughter of fitness industry icon Denise Austin, has grown into a health and ...

Fitness trainer Charlena King at the Tandy Family YMCA offers tips for beginners, including personalized workouts, machine ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Guna suggests sticking to a "healthy eating plate" - 25% of each meal should be lean protein such as chicken or eggs, half ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym.

If you're feeling hesitant about joining a gym or committing to an expensive membership, home workouts could be the ideal ...

Haack and Hall’s breakup came in July amid production for their upcoming show, The Flip Off, co-starring her first ex-husband Tarek El Moussa, and his wife, Heather Rae El Moussa. A promo for the ...