In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict daily longevity routine that he shares with his son, Talmage, 19.

Every year the cool January winds inspire hordes to swear off alcohol for a month, buy a gym membership and commit to finally eating more broccoli.

The 34-year-old returned to the hit BBC show after a gruelling battle with cancer, which included a mastectomy and chemotherapy ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting products.

Going live in the UK and Ireland on 6 January, the four signature classes are 30 to 45-minute full body workouts that ...

For the Women's Health Flex Challenge, trainer Jenna de León leads you through a deep core workout to complement the HIIT, ...

It’s no secret the law enforcement blotter is what many of our readers enjoy reading the most, so this year we thought we’d compile the most notable entries of 2024.

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...