I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Sports Illustrated Swimsuit model Nicole Williams English is living her dream of being a SI rookie while pregnant at 39. How does she stay fit and hydrated? Find out her secrets to success in Pilates, ...

From a mattress topper which will transform your sleep to an at-home Reformer Pilates machine, Jessica Salter on the tech ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

If you're feeling hesitant about joining a gym or committing to an expensive membership, home workouts could be the ideal ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Get ready to be inspired by Kayla Nicole's full-body workout routine! From flaunting her amazing figure in her two-piece workout gear to showing off her yoga poses in Cabo San Lucas, she is the ...

N ew year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...