When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Even the greatest athletes face challenges, and U.S. gymnast Simone Biles is no exception. The Olympic gold medalist, often ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...