Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Even the greatest athletes face challenges, and U.S. gymnast Simone Biles is no exception. The Olympic gold medalist, often ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A friend suggested I try Pilates and assured me it would change my life. She was right. After a trying a few mat classes I ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...