For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” explains Amanda Grimm, personal trainer and fitness coach at We Run.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

Yoga Mat Exercise Fitness Mat High Density Non Slip TPE Workout Mat for Yoga Pilates Exercises Anti Tear Sweat Proof Classic 1 2 Inch on sale, SHCKE Puzzle Exercise Mats 12 24 pack EVA Foam ...