All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates - In cold weather, could hot ...