Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Reformed Pilates is scheduled to open Jan. 20 in Plano, according to the company website. The fitness studio will feature 16 ...