Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people think we need this fancy equipment to do Pilates ...

While mat-based Pilates is a type of strengthening exercise that requires no extra equipment, reformer Pilates involves the same moves performed with the added boost of a machine. So what’s the ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...