The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Put simply, “the biggest difference between the two,” explains Jill Simpson, the founder of yoga, Pilates, ballet and barre studio ... in my weekly routine of exercise, I don't feel as calm ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

While working as an orderly, he attached springs to the hospital beds to create rudimentary equipment so that injured prisoners of war could maintain their fitness while bed bound. Pilates as we ...