The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Put simply, “the biggest difference between the two,” explains Jill Simpson, the founder of yoga, Pilates, ballet and barre studio Ebb&Flow, “is the emphasis on the spiritual side in yoga.” ...

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

Another fitness studio has been announced for a new skyscraper in downtown Durham. Revel, a locally owned cycling studio, will join the Pilates studio Solidcore at The Novus, a 27-story luxury ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Think of Lab Studios as an all-in-one establishment. They offer barre, yoga, mat and reformer pilates, and even classes centred around stretching and prenatal exercises. Plus, they have 7 locations ...

The latest tool to be announced is the Insta360 Connect. Described as a “Game-Changing Dual-4K Camera AI Video Bar,” the was originally unveiled for pre-order at Infocomm 2024, where it ...