I am always in the hunt for the next new and exciting workout for me. It's time to decide who wins when it comes to barre vs. pilates.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

I’ve always been curious about posture correctors, but since they typically look like back braces a doctor might prescribe, I ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

Bakeries, pubs and saunas are just some examples of new businesses opened this year by young people in Merseyside. The region ...

Pure Barre franchise owner Rebekah Harper said the fitness center is now offering workout classes in Cy-Fair. The details According to the website, Pure Barre offers group workout ...

The new year is a time for many to begin healthy habits, try new forms of exercise and rid yourself of the post-Christmas blues.

Let’s start with the Faberge Egg, shall we? The commissioned objet d’art, Journey in Jewels, is the first and only Faberge ...

Nordic spas are well-being facilities featuring saunas, steam rooms, hot tubs, cold plunge pools and relaxation zones. By ...

Fresh off the holidays, Chelsea Freeman is hoping to get back to her daily routine and adjust the feasting. She has her husband Freddie Freeman's new equipment to thank for getting over the holiday ...