So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.