With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Influenza or 'flu' is a respiratory illness associated with infection by influenza virus. Symptoms frequently include ...

A neuroscientist has claimed that humanity is 'getting uglier' and has suggested that a lot of us are doing one thing that’s ruining our faces, even compared images of two groups of people to prove it ...

It's a common complaint at this time. But with its harsh cough that sounds like a seal barking, croup can be scary for ...

While some social media users have long pointed out the effects of 'mouth breathing', which is, simply, using your mouth to ...

A popular video, shared by user @puremog, features a scientific lecture, said to be given by a surgeon, demonstrating why the ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

Make a homemade saline solution by combining 1 to 2 cups distilled or boiled water with 1/2 to 1/4 teaspoon of non-iodized ...