Do you feel more irritable or upset when exposed to loud noises? Experts said our auditory systems trigger a stress response ...

Halifax-based clinical psychologist, Dayna Lee Baggley agrees that mental and physical health are integrated. "There's no ...

Walking is the perfect exercise for all ages. Discover how this simple activity can boost your health, reduce stress, and ...

International Mind-Body Wellness Day happens to be a global event dedicated to showcasing the interconnection of physical and ...

Neighborhoods are important for mental health. This is true both in terms of your external physical neighborhood and your ...

While medication can be effective, there are steps you can take to support your mental health: • Eat healthy: Nutritious ...

In addition to physical health improvements, specialists at the Cleveland Clinic note that abstaining from alcohol for 30 ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

During the holiday season, as we shop and dine with family and friends, we often turn our gaze away from individuals in the ...

As many Jacksonville residents set new goals for 2025, a local counselor discusses the collaborative care model for mental ...

Groups are stepping up to address issues caused by Hong Kong’s shortage of psychiatrists and psychologists. We highlight four ...