Working out in the evening can improve sleep and fitness if done moderately. Avoid intense exercises close to bedtime for ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.