A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Drums have long been celebrated as the heartbeat of musical instruments – adding beats to the melody in any composition.

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

In today’s fast-paced world, managing stress, discomfort, and achieving a balanced lifestyle can often feel overwhelming. To ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...